As an Indian treat relished during festivals and celebrations, besan laddus, also known as gram flour sweet balls, are particularly well-liked. Because this treat is typically produced with regular sugar, many diabetics and health-conscious individuals cannot enjoy it. We have developed a besan laddu recipe that is suitable for diabetics and can be enjoyed by everyone.
Introduction
Traditional Indian desserts like besan laddu are created with roasted gram flour, ghee, sugar, and a variety of nuts and spices. In India, especially during festivals and celebrations, it is a well-liked dessert. However, due to its high sugar content, traditional besan laddu may not be a good choice for those with diabetes or those watching their sugar intake. We therefore developed a sugar-free and diabetic-friendly variant of this classic Indian dessert. Our besan laddu uses stevia extract, a natural sweetener, to give it a deliciously sweet flavour without any additional sugar. It's a fantastic solution for anyone who want Indian sweets but must watch their sugar intake. Indulge in the mouthwatering flavour of besan laddu guilt-free with our version that is sugar-free and diabetic-friendly. Give it a try right away to experience a healthier version of this well-known Indian sweet.
Diabetes Benefits of Besan
Because of its many health advantages, besan is a great ingredient for diabetes recipes. Besan has many advantages for diabetes, including:
- Metabolism of Energy
Folic acid, thiamine (B1), pyridoxine, and riboflavin (B2) are all abundant in besan. All of these actively participate in various metabolic processes in the body. Their primary job is to turn little amounts of lipids, protein, and carbs into energy.
- Rich Protein Source
We are all aware of the crucial value of eating a diet high in protein, particularly for people with diabetes. A diet high in protein can make you feel fuller for longer, aid in weight loss, and ultimately help you control your blood sugar levels. Besan may be the greatest way for vegetarians to regularly consume proteins. Compared to the 12 grams of protein in 100 grams of wheat flour, besan has about 20 grams of protein per 100 grams.
- Increases the response of insulin
Besan is a good source of magnesium, high in fibre, and rich in complex carbohydrates. Besan is a great cooking ingredient for diabetics because it has a low GI. By reducing insulin resistance, the nutritional composition of besan enhances insulin responsiveness. Low magnesium levels can make it difficult for the pancreas to secrete enough insulin to regulate blood sugar levels in a person. Since besan contains a lot of magnesium, regular besan consumption can solve this issue.
- Ensure strong bones
An extremely mineral-rich substance is besan. It also contains a lot of folic acid, which is necessary for the fast development of red and white blood cells in the bone marrow. You can consume enough magnesium and phosphorus from besan foods to support the maintenance of strong bones. Besan can also be a great alternative to conventional whole wheat flour. People following a gluten-free diet can prepare a variety of delectable meals and incorporate them into their normal diet because it is gluten-free. Avoid eating fried foods prepared with besan, and consume each food item in moderation to get the most health advantages from besan.
What Amount of Besan Should a Diabetic Eat?
If used moderately, besan may benefit diabetics. If you have diabetes, you might want to try besan or chickpea flour in place of conventional wheat flour. Make sure you don't consume more than three to four besan rotis each day if you intend to incorporate besan in your meal in the form of roti. Avoid consuming more than two besan chillas per day if you wish to include besan chilla in your diet. learn more about the diabetes diet plan.
Ingredients
- 2 cups besan (gram flour)
- 1/2 cup desi ghee (clarified butter)
- 1 cup artificial sweetener
- 1 tsp cardamom powder
Method:
- Start by heating clarified butter or desi ghee in a pan.
- Include the besan. Roast over a low flame until browned and the nutty scent is released.
- Take it off the fire, put it in a big dish, and let it cool. Besan could burn if you leave it in the pan.
- After cooling, mix in the cardamom powder and artificial sweetener. Mix thoroughly. The sweetness can be changed to suit your preferences.
- Add an additional teaspoon or two of ghee if the mixture is too dry.
- If you are non-allergic to nuts, you can add these as an option too for more taste.
- Create the required size laddus out of the mixture.
- Sugar-free besan laddus are now ready to serve.
Bottomline
Thus, it is clear from the facts above that besan is beneficial for those with diabetes. Glycemic index of besan is 6. Additionally, it contains vitamins and minerals such as folic acid, vitamin B6, fibre, phosphorus, magnesium, vitamin B1, iron, vitamin B3, zinc, potassium, vitamin B2, calcium, sodium, calories, proteins, carbohydrates, and healthy fats. Besan's abundance of nutrients demonstrates its benefit for people with diabetes. It has a number of advantages over diabetes. There are numerous ways to ingest it. Therefore, choose some lovely mouthwatering besan dishes the next time you consider having snacks.